I just walked down to the neighbourhood deli to get something delicious and vegetabley for supper. Disappointingly, they were out of brussels sprouts. So I just started wandering around the store looking for something that appealed to me. I ended up picking up some Bufala Maple Yogurt (no surprise there), a nice fresh store-made Greek salad (so lazy, but made sense), and a can of mackerel fillets (????).
|You tempt me not. Tonight.|
Wandering around a grocery store to see what you are drawn towards is an actual mindful eating exercise, meant to help you tune into "cellular hunger". This is not to be done on an empty stomach. I spontaneously did the exercise in the store tonight, and I'm glad that I did. I rarely buy fish, but I know it's good for me and I know Canadian mackerel is a sustainable seafood. It was delicious on my salad. My body is happy now.
Of course, I may also have been subconsciously influenced by *Michael Pollan's "In Defence of Food", which I just finished reading. This is not a mindful eating book; it's an eater's manifesto. Pollan's aim is to help people reclaim their health and happiness as eaters by exposing the aberration that is the Western diet, and by providing some simple guidelines on what and how to eat. He champions real food (as opposed to engineered food-like substances, or fud as one of my clever friends calls it). Like many mindful eating authors, he notes that when we eat real food and pay attention to our body's signals, we no longer crave crappy junk like no-fat instant pudding. Instead we crave mackerel fillets and brussels sprouts while shunning the Panama extra dark. It's almost like magic. Except for the part where I have to remember to try to be mindful every day to actually reap the benefits.
|Michael Pollan's "Eater's Manifesto"|